Meet your therapist

It is never too late or too early to work toward who you wish to be. You can feel happy, secure, hopeful, confident, and less stressed to enjoy your life fully. Life challenges can make it difficult to find peace, but engaging with therapy can help ease these symptoms and guide you in your healing process.

With my experience working with adults and adolescents, I have helped people overcome symptoms of depression, anxiety, and trauma and improve their interpersonal skills. specialize in Cognitive Behavioral Therapy, Trauma Informed Approaches, Dialectical Behavioral Therapy, Strength-based approaches, Grief Counseling, & Crisis Intervention.

During my own journey and experience with grief, I turned to somatic practices to help me process what words could not hold. This experience allowed me to deepen my knowledge and skills allowing me to integrate into my therapeutic practice.

As an engaged psychotherapist, I help you reach your goals and feel welcomed, safe, and supported. My approach varies based on the client’s needs. Sometime it can be difficult to know what you need or want from therapy, and sometimes we need a safe place to express and understand our emotions. This space allows clients to feel welcomed, be supported, and gain insight.