Services Offered
My work is rooted in creating a warm, comfortable space where you can process deeply or simply exhale and vent without judgement. I offer individual psychotherapy to adults and collaborative services. My services are grounded in DBT, CBT, and trauma-informed, and strengths-based approaches. Alongside evidence-based practices, I can gently integrate somatic techniques, shaped by lived experience with grief, to support healing that honors both mind and body.
These one-on-one psychotherapy sessions offer a supportive, grounded space for you to explore what you’re carrying. Whether that means processing trauma, navigating life transitions, or simply having room to vent and be heard without judgment.
My approach integrates DBT and CBT skills with trauma informed and strengths-based care. I also weave in somatic practices and gentle spiritual exploration, if you wish, supporting healing that honors both the mind and the body.
Age Requirement: 18+
Insurance & Payment Options: I accept select insurance plans and offer private pay (out-of-pocket) sessions. You can reach out to confirm if you insurance plan is accepted.
Out of Pocket Rate: $100 per session (Flexible)
Insurance carriers: Aetna, Blue cross & Blue shield (Anthem & Empire), Carelon, Cigna, Quest
Welcome to partnerships with community organizations, schools, creatives, media platforms, wellness brands, and event coordinators who are committed to fostering mental wellness and emotional resilience.
I am available for collaboration and outreach designed to increase mental health awareness, reduce stigma, and create accessible spaces for dialogue.